A reduction in power can occur for a variety of reasons.One is a wrongly organized diet.
Instead of drinking tablets that increase power, a man must first change food behavior.
With the right approach, after a while it may be said that no medication is needed.
So that man's sexual ability can stay at a high level, food to strengthen power should be included in the daily diet.
We will tell you what food is considered to be the useful to increase power in men - how to eat right, what to eat for a stable riser?
Ass
To improve power, men must adhere to certain rules: guide an active life, give the body a moderate but regular physical activity, and organize nutrition correctly.The daily diet must include products containing vitamins A, E, C and Group B, calcium, zinc, selenium, essential fat and amino acids.
All substances that are useful to the male body should be in men's food, and the balance must be observed.For men's power and normal functioning of sexual glands, you need to eat a lot of protein foods.At the same time, fiber and beneficial carbohydrates in vegetables cannot be forgotten.
If you want strength to stay at the level, you have to make some victims.It is advisable to use sugar, coffee, alcoholic beverages, beer, sweet soda, fast food.The use of this food does not help for men's abilities.
Products for daily use
Meat and eggs must be present in anyone's diet, this is the most useful food for strength.It is best to give a choice for low -meat types: lamb, veal, beef.
Poultry meat also operates well on the male body: chicken and turkey.
Of the exotic products, there is a good impact on different animal seed glands, black meat, and the cock scallops.It is non -desirable to cook meat products, it is non -desirable to make frying.It must also be remembered that the meat is long food, it does not need to be eaten in large quantities.
Eggs are a unique product, there are a large number of substances necessary for the body.You can eat chicken eggs and hens.They increase the strength of the other two, but the body takes best with hens, that is, you can get more useful substances from them.
The use of fish as well as meat helps to increase power, but at the same time it is much easier to absorb.When selecting the types of fish to be used, it is worth bringing an option to the sea.There are a larger number of such iodine and phosphorus for a man.
The table should be at least three times a week.
Every day you need to eat milk or dairy products.This food has a lot of calcium and a complete complex of vitamins.They have a positive impact on man's reproductive function, contribute to improving the quality of the sperm.It should be remembered that milk is a relatively heavy product for the gastrointestinal tract.Like other food, you must use it within reasonable limits.
Vegetables can increase power in men.They must be eaten every day, as an independent dish or as a side dish for meat or fish.Among the increasing strengths of the vegetables, the turnips are distinguished by particular distinction.It is also worth paying attention to vegetables such as cabbage, green salad, root and celery stems, asparagus, pepper.
The citrus fruit contains a vitamin C recording amount, which is essential for the sexual power of men.Vitamin C provides nutrition of genital glands, affects the nervous system, which contributes to a fuller satisfaction of sexual desire.
On the table of each man, there should be fruit and berries every day.Increasing grapes power, bananas, grenades, can provide almost all kinds of berries, especially strawberries.
Honey is another product for good strength.
It must be worn every day, if a man loves sweets, then honey is the best choice of sugar.
It can be added to tea, with any wisdom.
Fast -activated products
If a man wants to surprise his partner, before a date, you need to eat in Aphrodisiacs - products that can quickly increase power.In the ranking of funds that seize strength, one of the biggest jobs in marine food.
They are different from high selenium content and zinc, vitamins and unsaturated acids.From eating seafood, sexual attraction increases, and stability is also visible.All seafoods are useful, but the shrimp, mussels, fish and oysters are the most common in men.
Nuts and dried fruits relate to products needed to use them daily, but they are also considered to be aphrodisiacs.Nuts are a storage house of substances that are valuable to the body, they can quickly introduce a man in the state of combat readiness.
A stable effect can be achieved by eating nuts every day.The most useful ones will be used by mixtures from different nuts, as they are different from a composition, but everyone is very rich in substances that are essential for a man.There will be more benefits if you eat nuts by mixing them with honey.Nuts are a unique product, which can be worn raw, added to any wisdom.
It increases the power of eating ginger.All substances are necessary for stable strength: vitamins A and C, zinc, organic amino acids and amino acids, potassium, iron, phosphorus, magnesium.This root puts up the body, accelerates the blood, improves blood supply to the genitals and encourages the work of the reproductive system.
Ginger can be added to meat or make a tasty drink with honey and lemon from it.
The spices were considered to be the most useful products to strengthen the erectile function and to increase sexual attraction.
Among the most common and most effective -aphrodisiacs, a channel is noted.By adding these seasonings to your dishes, not only can you improve their taste, but also provide good men's ability.
Man sexual abilities depend on many different factors.If sexual power is reduced, first of all, it is necessary to pay attention to the lifestyle, diet and physical activity.
Many sexual problems and food behavior are changed.